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Try these four tips to enhance your self-worth and reduce your need to seek approval from others. As social beings, many of us crave love and belonging. We are also people pleasers and approval seekers who often feel the need to be liked. In turn, this behaviour can lead to
Exercising should not be a chore or a punishment—but rather, an expression of the love and gratitude we have for our bodies. Do you work out because you love your body or because you loathe it? The sad truth is that for many of us the main motive for working
We are flooded with messages that skinny is the only way to be beautiful. It’s not. After trauma left me with a long-term eating disorder, I got help. Now I help people of all ages escape this trap.
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