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BEYOND THE BUZZ: UNDERSTANDING AND CULTIVATING SELF-LOVE

Loving yourself is a tall order in a society that stacks the odds against you. But with some understanding and acceptance, having compassion for yourself is a tiny rebellion that starts from within. The term “self-love” gets thrown around frequently in the wellness community, and its meaning—and how to achieve

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Adventure

Overcoming the need to please

Try these four tips to enhance your self-worth and reduce your need to seek approval from others. As social beings, many of us crave love and belonging. We are also people pleasers and approval seekers who often feel the need to be liked. In turn, this behaviour can lead to

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Mind

Loving ourselves

Exercising should not be a chore or a punishment—but rather, an expression of the love and gratitude we have for our bodies.  Do you work out because you love your body or because you loathe it? The sad truth is that for many of us the main motive for working

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