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Life 

Watch your waste-line

April 25, 2019April 25, 2019 Daniela DeFeo environment, food waste, garbage, Recycle, reuse, shopping

Smart ways to reduce food waste

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Nutrition 

What you don’t read can hurt you.

March 12, 2019April 24, 2019 fstevens@optimyz.ca food guide, Food labels, nutrition, shopping

The importance of reading food labels.

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Health Nutrition 

Tips for getting the most out of your local health food store

February 28, 2019June 29, 2019 Dean Zwicker dieting, guide, health food, nutrition, retail, shopping

Enjoy some real therapy with your retail therapy at your local health food store.   How to get the best

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