Women's Wellness

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Shoulder

Fitness

Shoulder strengthening exercises

July 30, 2019August 1, 2019 Dr. Marc De Ciantis and Dr. Paolo De Ciantis ankle, exercises, injury, running, Shoulder, sports

How to avoid shoulder injuries

The keys to preventing shoulder injuries

December 5, 2018December 2, 2019 Dr. Marc De Ciantis and Dr. Paolo De Ciantis Exercise, injury prevention, joint care, rehab, Shoulder

Injury prevention techniques

Kettlebell snatch

March 2, 2016March 16, 2017 Staff Arm, Calves, CrossFit, Kettlebell, Shoulder, Tiffany Dicks

Target multiple muscles with this popular weighted exercise.

YOGA

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