Fitness Posted on July 30, 2019August 1, 2019 Shoulder strengthening exercises How to avoid shoulder injuries Dr. Marco De Ciantis and Dr. Paolo De CiantisAuthor
Fitness Posted on December 5, 2018December 5, 2018 The keys to preventing shoulder injuries Shoulder exercises like pendulums and side lateral raises will strengthen the shoulders and arms and help prevent future injury. ... Dr. Marco De Ciantis and Dr. Paolo De CiantisAuthor
Fitness Posted on March 2, 2016March 16, 2017 Kettlebell snatch Target multiple muscles with this popular weighted exercise. StaffAuthor
