social isolation | Women's Wellness

Taking care of yourself during the pandemic lockdown

April 2, 2020April 2, 2020 Alex Hurst coronavirus, Mental Health, pandemic, Self Care, social isolation, women's wellness

Six tips to keep you going

Fitness Health Life

Top 4 Strategies for Fitness Professionals During COVID-19

March 23, 2020March 24, 2020 Staff anxiety, canfitpro, COVID-19, digital tool, fitness education, free resources, social distancing, social isolation, stress

Fitness professionals and COVID-19