Social Media | Women's Wellness

Featured Health

Weight loss ads are under fire. This is good.

July 5, 2021February 11, 2022 Alex Hurst Body Shame, dieting, Eating Disorder, Positivity, Social Media, weight loss

Helpful changes are underway

Overcoming the need to please

November 27, 2018 Staff anxiety, approval, Lifestyle, Mental Health, self worth, self-love, social, Social Media

Try these four tips to enhance your self-worth and reduce your need to seek approval from others. As social beings,

Dangerous “fitspiration”

March 22, 2018 Staff body image, Confidence, Exercise, Fitspiration, Health, healthy, mind, Social Media

At times, inspiration is needed to get that final push out the door—but comparing yourself to others isn’t healthy.