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Featured Health 

Weight loss ads are under fire. This is good.

July 5, 2021February 11, 2022 Alex Hurst Body Shame, dieting, Eating Disorder, Positivity, Social Media, weight loss

Helpful changes are underway

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Mind 

The journey of self-study

March 17, 2021March 17, 2021 Lisa Greenbaum living life, Meditation, self improvement, Social Media, Yoga

Growing our inner self

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Mind 

Dangerous “fitspiration”

August 2, 2019August 2, 2019 David Holt Fitness journey, inspiration, Mental Health, Social Media

Are you actually inspired?

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Life 

Overcoming the need to please

November 27, 2018 Staff anxiety, approval, Lifestyle, Mental Health, self worth, self-love, social, Social Media

Try these four tips to enhance your self-worth and reduce your need to seek approval from others. As social beings,

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Mind 

Dangerous “fitspiration”

March 22, 2018 Staff body image, Confidence, Exercise, Fitspiration, Health, healthy, mind, Social Media

At times, inspiration is needed to get that final push out the door—but comparing yourself to others isn’t healthy.

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YOGA

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