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spirituality

Featured Health Mind 

Learning to open our heart

December 14, 2021January 3, 2022 Lynda Casey choices, healing, hope, inspiration, Lifestyle, Mindfulness, spirituality

Finding the courage

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Featured Mind 

The 5 layers of our “self”

August 1, 2021February 11, 2022 Lisa Greenbaum Mindfulness, sanskrit, self, self improvement, spirituality, Yoga

Getting to know yourself is powerful

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Mind 

6 Tips for Mind-Body Spring Cleaning

March 31, 2021March 31, 2021 Doris Ward happiness, mental fitness, rejuvinate, spirituality, spring, spring cleaning

Invigorate and rejuvinate

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Mind 

Kokoro, a Japanese word we can all use

July 2, 2020July 2, 2020 Alex Hurst Buddhism, Healthy habits, Kokoro, mental fitness, Mindfulness, spirituality, Umami

Scientists are researching

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Mind Motivate Yourself 

5 Things Mindful People Do Differently

May 21, 2020May 21, 2020 Rebecca Brown Grateful, happiness, mental fitness, Mindfulness, spirituality, stress management

What you can do today

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Mind 

The importance of rituals in our lives

May 20, 2020May 20, 2020 Giles Crouch Family, mental fitness, rituals, spirituality, vacation

You already have them

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Mind Motivate Yourself 

Creating compassion and kindness

January 3, 2020January 3, 2020 Lisa Greenbaum ahimsa, Fitness journey, Happy, spirituality, wellness lifestyle, Yoga, yoga training

Living a better you

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Mind Motivate Yourself 

How to be true to yourself

November 1, 2019November 1, 2019 Teresa De Grosbois anxiety, self improvement, spirituality, stress, stress relief

Being authentic with yourself!

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Mind 

Finding “you” through yoga

July 8, 2019December 6, 2019 Lisa Greenbaum balance, meditiation, Mental Health, self-love, spirituality, Yoga

The art of finding you.

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Life Mind 

What’s the universe trying to tell you?

May 19, 2012November 11, 2019 Jennifer Kelly anxiety, combat stress, inspiration, spirituality

It’s time for a new attitude and healthier approach to how I use my body.

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