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Learning to open our heart

December 14, 2021January 3, 2022 Lynda Casey choices, healing, hope, inspiration, Lifestyle, Mindfulness, spirituality

Finding the courage

The 5 layers of our “self”

August 1, 2021February 11, 2022 Lisa Greenbaum Mindfulness, sanskrit, self, self improvement, spirituality, Yoga

Getting to know yourself is powerful

6 Tips for Mind-Body Spring Cleaning

March 31, 2021March 31, 2021 Doris Ward happiness, mental fitness, rejuvinate, spirituality, spring, spring cleaning

Invigorate and rejuvinate

Kokoro, a Japanese word we can all use

July 2, 2020July 2, 2020 Alex Hurst Buddhism, Healthy habits, Kokoro, mental fitness, Mindfulness, spirituality, Umami

Scientists are researching

Mind Motivate Yourself

5 Things Mindful People Do Differently

May 21, 2020May 21, 2020 Rebecca Brown Grateful, happiness, mental fitness, Mindfulness, spirituality, stress management

What you can do today

The importance of rituals in our lives

May 20, 2020May 20, 2020 Giles Crouch Family, mental fitness, rituals, spirituality, vacation

You already have them

Mind Motivate Yourself

Creating compassion and kindness

January 3, 2020January 3, 2020 Lisa Greenbaum ahimsa, Fitness journey, Happy, spirituality, wellness lifestyle, Yoga, yoga training

Living a better you

Mind Motivate Yourself

How to be true to yourself

November 1, 2019November 1, 2019 Teresa De Grosbois anxiety, self improvement, spirituality, stress, stress relief

Being authentic with yourself!

Finding “you” through yoga

July 8, 2019December 6, 2019 Lisa Greenbaum balance, meditiation, Mental Health, self-love, spirituality, Yoga

The art of finding you.

What’s the universe trying to tell you?

May 19, 2012November 11, 2019 Jennifer Kelly anxiety, combat stress, inspiration, spirituality

It’s time for a new attitude and healthier approach to how I use my body.

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