sprinting | Women's Wellness

Featured Fitness

Creating an efficient running stride

February 3, 2022February 14, 2022 Christine Felstead efficiency, jogging, running, sprinting, walking, workout

A senior couple out for a run in the park Evolved from our hunter-gatherer ancestry, running is a natural movement Read more

Fitness Injuries

How to deal with shin splints

December 4, 2019December 4, 2019 Dr. Marc De Ciantis and Dr. Paolo De Ciantis Fitness journey, good shoes, running, running injury, shin splints, sprinting

Prevent running injuries