stability ball | Women's Wellness

Training Routine: Stability Ball Core Finisher

March 9, 2021March 9, 2021 Nichelle Laus abdominal wall, agility, balance, core muscles, home work in, home workout, stability ball, stamina

Abdominal muscles support and help provide movement to your core area. Firming up your abs is a sure way to shrink your waist and improve your posture.