Healthy, natural bodies are good.
Tag: strength
A great upper body workout!
Humans are designed to run.
We all have a strong side. Working one limb at a time—unilateral training—produces a symmetry that not only looks...
An accident brought Jana Webb’s world crashing down. Now she is building a stronger foundation.
Functional fitness training is a practical approach to creating the strength and balance you need to thrive in the...
Meditation and the mindfulness of yoga have both been shown to help with cardiovascular disease.
Kettlebell workout designed for women.