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Fitness

BOX IT OUT!

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.

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Fitness

Curing the bilateral deficit

We all have a strong side. Working one limb at a time—unilateral training—produces a symmetry that not only looks good but improves balance and reduces risk of injury.

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Adventure

Back from Broken

An accident brought Jana Webb’s world crashing down. Now she is building a stronger foundation.

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Fitness

Fit for life

Functional fitness training is a practical approach to creating the strength and balance you need to thrive in the real world.

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