The perfect routine just for you
Tag: strength
Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance,...
How to say no
Healthy, natural bodies are good.
A great upper body workout!
Humans are designed to run.
We all have a strong side. Working one limb at a time—unilateral training—produces a symmetry that not only looks...
An accident brought Jana Webb’s world crashing down. Now she is building a stronger foundation.
Functional fitness training is a practical approach to creating the strength and balance you need to thrive in the...
Meditation and the mindfulness of yoga have both been shown to help with cardiovascular disease.