Skip to content
logo

Women's Wellness

OptiMYz Magazine for Women

  • Health
  • Fitness
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • Game Changers
  • About
    • About Us
    • Contact us
    • Archives
    • Advertise

strength

Featured Fitness 

Your new at-home core work out

January 6, 2022March 10, 2022 Mo Hagan AB WORKOUTS, abdominals, core muscles, Core strength, Exercise, home work in, home workout, strength, workout

Perfect core workout

Read more
Fitness 

Create a home fitness routine

June 7, 2021June 7, 2021 Doris Ward Exercise, fitness, strength, workspace, Yogafit

The perfect routine just for you

Read more
Fitness 

BOX IT OUT!

April 29, 2021 Nichelle Laus balance, basic sport, boxing, cardio stamina, coordination, Endurance, home work in, home workout, strength

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.

Read more
Mind 

Learning to say “No!”

April 6, 2021April 6, 2021 Yasmin Missaghian Confidence, mental fitness, Mindfulness, Resilience, strength

How to say no

Read more
Fitness Health 

Strong is the new sexy.

March 22, 2019April 24, 2019 Taylor Simon Healthy habits, Lifestyle, Sexy, strength, training, workout

Healthy, natural bodies are good.

Read more
Fitness Strength and Flexibility 

Upper body burn

March 4, 2019December 21, 2019 Nichelle Laus and Michelle Armstrong fitness, strength, Upper body, workout

A great upper body workout!

Read more
Fitness 

Born to run

January 9, 2019December 4, 2019 David Holt body type, fitness, legs, race training, running, strength

Humans are designed to run.

Read more
Fitness 

Curing the bilateral deficit

January 10, 2018 Laurie Dickson Bilateral training, Exercise, Fit, fitness, Laurie Dickson, strength, Unilateral training

We all have a strong side. Working one limb at a time—unilateral training—produces a symmetry that not only looks good but improves balance and reduces risk of injury.

Read more
Life 

Back from Broken

December 20, 2017January 3, 2018 David Holt Accident, healing, Health, Jana Webb, Power, strength, Strong

An accident brought Jana Webb’s world crashing down. Now she is building a stronger foundation.

Read more
Fitness 

Fit for life

November 1, 2017 Lydia Di Francesco balance, Exercise, fitness, Functional Fitness, Lydia Di Francesco, Power, strength, training, workout

Functional fitness training is a practical approach to creating the strength and balance you need to thrive in the real world.

Read more
  • ← Previous

YOGA

  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

TOLL FREE: 1-877-791-6721

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Copyright © 2023 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.