Healthy, natural bodies are good.
Humans are designed to run.
We all have a strong side. Working one limb at a time—unilateral training—produces a symmetry that not only looks...
Life Posted on
An accident brought Jana Webb’s world crashing down. Now she is building a stronger foundation.
Functional fitness training is a practical approach to creating the strength and balance you need to thrive in the...
Health Posted on
Meditation and the mindfulness of yoga have both been shown to help with cardiovascular disease.