strength | Women's Wellness

Your new at-home core work out

January 6, 2022March 10, 2022 Mo Hagan AB WORKOUTS, abdominals, core muscles, Core strength, Exercise, home work in, home workout, strength, workout

Perfect core workout

Fitness

Create a home fitness routine

June 7, 2021June 7, 2021 Doris Ward Exercise, fitness, strength, workspace, Yogafit

The perfect routine just for you

Fitness

BOX IT OUT!

April 29, 2021 Nichelle Laus balance, basic sport, boxing, cardio stamina, coordination, Endurance, home work in, home workout, strength

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.

Mind

Learning to say “No!”

April 6, 2021April 6, 2021 Yasmin Missaghian Confidence, mental fitness, Mindfulness, Resilience, strength

How to say no

Fitness Health

Strong is the new sexy.

March 22, 2019April 24, 2019 Taylor Simon Healthy habits, Lifestyle, Sexy, strength, training, workout

Healthy, natural bodies are good.

Fitness Strength and Flexibility

Upper body burn

March 4, 2019December 21, 2019 Nichelle Laus and Michelle Armstrong fitness, strength, Upper body, workout

A great upper body workout!

Fitness

Born to run

January 9, 2019December 4, 2019 David Holt body type, fitness, legs, race training, running, strength

Humans are designed to run.

Fitness

Curing the bilateral deficit

January 10, 2018 Laurie Dickson Bilateral training, Exercise, Fit, fitness, Laurie Dickson, strength, Unilateral training

We all have a strong side. Working one limb at a time—unilateral training—produces a symmetry that not only looks good but improves balance and reduces risk of injury.