Skip to content
logo

Women's Wellness

OptiMYz Magazine for Women

  • Health
  • Fitness
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • Game Changers
  • About
    • About Us
    • Contact us
    • Archives
    • Advertise

Success

Featured Health 

COVER STORY Success Your Way: how Jennifer Ettinger created Pink Dreams from her own personal darkness

September 16, 2022September 16, 2022 Jessica Clerke CEO, chronic illness, holistic, Success, wellness, women's health

  Have you ever met someone and felt truly inspired by what they’ve created for their life? The energy, light,

Read more
Featured Life Sports 

A Q&A With CBC Sports Signa Butler

December 6, 2021January 3, 2022 Julie Lawrence Career, CBC, living, sports, Success, women in sport

An amazing career!

Read more
Featured Health Mind 

The power of therapeutic writing

October 15, 2021February 11, 2022 Simone Waters anxiety, Journaling, Mental Health, PTSD, relaxation, Success, therapy, trauma

This is not gratefulness journaling!

Read more
Featured Mind 

What drives you to succeed?

October 7, 2021February 11, 2022 Mo Hagan business, innovation, inspiring women, motivation, Success, wellness

This will get you inspired

Read more
Featured Life 

How to tweak your lifestyle

October 4, 2021February 11, 2022 Sonia Jhas change, Goals, Lifestyle, mood, motivation, Success, work from home, workplace

Practical tips to use today

Read more
Featured Mind 

How to deal with imposter syndrome

August 13, 2021February 11, 2022 Alex Hurst balance, Imposter Syndrome, mental fitness, office, Success, worklife

You can overcome it!

Read more
Life 

Out of the shadows: Anya Taylor-Joy

February 12, 2021February 14, 2021 David Holt Actor, Ayna Taylor-Joy, Netflix, Queen's Gambit, Success, TV Shows

From the Queen’s Gambit

Read more
Fitness 

Work hard—stay motivated

April 18, 2018December 4, 2019 Holly Weselowski fitness, Goal-setting, Health, Holly Weselowski, motivation, sleep, Success, Train, training, work

Try these five tips to make your workout a priority.

Read more
Life 

Practicing your best life

December 20, 2017August 24, 2019 David Holt Connections, Fulfillment, happiness, Happy, life, Satisfaction, Success, workplace

Feeling fulfilled. We all want that, but how do we get it?

Read more
Mind 

Success through failure

March 22, 2017 Amanda Wintink Amanda Wintink, behaviour, brain, failure, stress, Success

The brain adjusts course to attain its goals. Failure is often the best tool for getting there. You just need to get comfortable with it.

Read more

YOGA

  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

TOLL FREE: 1-877-791-6721

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Copyright © 2023 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.