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Ask the experts: Diet

Should I eat multiple small meals throughout the day or three big ones? And should I incorporate fasting into my diet? Dr. Marita Schauch, naturopathic doctor The best eating plan I have recommended to my patients over the years has been to eat smaller meals during the day, typically three

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Nutrition

Something to chew on

Baylor University nutrition expert exposes five myths about food. By Terry Goodrich When it comes to food, don’t swallow all that information online and on social media. Nutrition experts are busting a lot of the myths with science-based evidence. Setting the record straight on some of the misinformation is Baylor

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