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Featured Life Lifestyle

Simple tips for better sleep

March 30, 2022March 31, 2022 Jessica Clerke Health, Lifestyle, sleep, Supplements, women's health

We say sleep is important but these tips can feel like you’re sacrificing the simplicity and flexibility of your lifestyle.

Fish Oil Image

Health Karen Phytoplankton Nutrition Sponsored

Health benefits of fish oil

January 9, 2022March 8, 2022 Alex Hurst brain, fish, nutrition, OMEGA-3, skincare, Supplements

Get the right fish oils

Featured Nutrition

The best mushrooms for health

November 24, 2021January 3, 2022 Alex Hurst cancer, fungi, healthy food, Lions Mane, Mushrooms, Supplements

Tasty and healthy!

Featured Nutrition

Up your supplement savvy

November 15, 2021January 3, 2022 Alex Hurst Natural Health, nutrition, pharmaceuticals, rememdies, science, Supplements, Vitamins

Beyond the labels

Featured Health

SAD, sleep and supplements

November 10, 2021January 3, 2022 fstevens@optimyz.ca Depression, SAD, Season, Supplements, treatment, Vitamins, winter

Getting things sorted

Featured Health

The importance of collagen

September 29, 2021February 11, 2022 Jennie Graham aging, collagen, over 40, skin health, Supplements, women's health

It’s more than skin deep

Health Nutrition

Creating a healthy immune system

October 5, 2020October 5, 2020 Dr. Joyce Johnson Autumn, disease, healthy eating, Immune System, Immunity, Supplements

Tips you can use

Health Nutrition

3 tips to choosing supplements

July 21, 2020July 21, 2020 Michael T. Murray choices, diet, dietary fibre, preferred nutrition, Supplements, Vitamins

The scientific facts

Keep your castle strong

June 24, 2020June 24, 2020 Tawnya Ritco Body, Healthy habits, Immune System, PURICA, Supplements

Keep your body strong

Curcumin: The powerhouse anti-inflammatory

June 23, 2020June 23, 2020 Tawnya Ritco anti-inflammatory, canada, inflammation, Pain, PURICA, Supplements

A powerhouse supplement

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