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The latest digital dating lingo

September 30, 2019September 30, 2019 Alex Hurst dating, life hack, partners, relationships, Romance, tips

Hot digital dating tips!

Fitness Running

Flex time; Yoga tips for runners

May 7, 2019May 7, 2019 Marylene Vestergom injury, medicine, Prevention, running, sport, tips, Yoga

Yoga can help prevent knee injuries

Mind Motivate Yourself

The power of focus

April 29, 2019April 30, 2019 Felicia Pizzonia Exercise, fitness, focus, Journal, Meditation, mind candy, mind notes, productivity, tips, value

Double your productivity in 30 days!

Can the fillers

August 29, 2018 Staff Presentations, Speaking Tips, Speech, tips

Ditch the “um’s” for good.

Self-care tips to keep you injury-free on your next vacation

August 22, 2018November 1, 2019 Dr. Nekessa Remy Exercise, pain prevention, Self Care, tips, travel

Make the most of your next vacation with these injury prevention tips.

6 tips for couples trying to get pregnant

July 2, 2018April 29, 2020 Dr. Oliver Gralla Baby, Couples, Dr Oliver Gralla, Family, Fertility, Happy Down Below, Health, healthy, Infertility, life, pregnancy, Pregnant, tips, Urology

You are not alone. Up to 10% of couples have trouble conceiving in the first year.

Metabolism magic

April 11, 2018May 9, 2018 Jane Hopwood Exercise, Health, Metabolism, nutrition, sleep, tips, training, weight loss

How to boost your metabolism for maximum weight loss.

Put the personal in personal trainer

March 15, 2018September 19, 2019 Dai Manuel Dai Manuel, fitness, Health, personal training, recipe, tips, Trainer

How to get the most out your fitness instructor to meet your goals.

SAD, sleep and supplements

January 3, 2018October 23, 2019 fstevens@optimyz.ca Fawn Stevens, happiness, SAD, Season, sleep, tips, winter, Winter Blues

SAD, sleeping and supplements

Control your hormones; control your health

December 13, 2017December 4, 2019 Dr. Maggie Pattillo balance, Dr. Maggie Patillo, estrogen, Health, Hormone, Hormone Control, PMS, tips

Debunking PMS myths and other need-to-know truths about women’s hormones.

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