Women's Wellness

OptiMYz Magazine for Women

Health
Fitness
Nutrition
Mind
Life
Healthy Recipes
About

Trainer

Fitness

Finding the right personal trainer

April 21, 2021April 21, 2021 Marylene Vestergom certification, Endurance, flexible, journey, personal training, Trainer

Everything you need to know

Put the personal in personal trainer

March 15, 2018September 19, 2019 Dai Manuel Dai Manuel, fitness, Health, personal training, recipe, tips, Trainer

How to get the most out your fitness instructor to meet your goals.

One personal trainer’s inspiration

November 22, 2017December 4, 2019 Doris Ward Doris Ward, fitness, Health, Lessons, Trainer

Lessons of a personal trainer

YOGA

Facebook
Instagram
Twitter
YouTube
Spotify

Facebook
Instagram
Twitter
YouTube
Spotify

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Leave this field empty if you're human:

We acknowledge the financial support of the Government of Canada.