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BALANCE TRAINING TIPS

The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight — depending on your activity. Let’s face it — being sure-footed at any age can be a challenge, but you can take control by incorporating exercises to improve your balance

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Ellie Black
From the Vault

GIRL ON FIRE

From The VAULT: OptiMYz Magazine – Volume 14, Issue 3 Ellie Black has beaten the odds as she embarks on her third trip to the Olympics – and at 25, she’s better than ever. Being the best at anything is hard enough – staying the best is harder. That’s what

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Fitness

Fit for life

Functional fitness training is a practical approach to creating the strength and balance you need to thrive in the real world.

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