Healthy, natural bodies are good.
Tag: training
Olympic lifting targets your entire body. It is a great way to develop strength and speed, but it requires...
Try these five tips to make your workout a priority.
How to boost your metabolism for maximum weight loss.
Tips to stop back pain from running.
Functional fitness training is a practical approach to creating the strength and balance you need to thrive in the...
Fitness tips for shift workers.
Discipline your cravings by cutting them off at the source.
How one woman overcame her desire to be thin and found her ideal lifestyle.
With some modifications, I maintained my training routine during pregnancy. Done properly, training can help you—and your baby.