Skip to content
logo

Women's Wellness

OptiMYz Magazine for Women

  • Health
  • Fitness
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • About
    • About Us
    • Contact us
    • Archives
    • Advertise

training

Fitness Health 

Balance Training Tips

February 6, 2023February 23, 2023 Marylene Vestergom ankle, ankle joints, balance, balance training, Feet, foot, foot joints, training

The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight

Read more
Fitness 

Food for Distance Runners

April 26, 2021April 26, 2021 Edith Bennett Distance running, energy food, running, sports nutrition, training

Get out there and run!

Read more
Merrithew April Article
Fitness 

Merrithew Pilates instructor program

April 6, 2021June 11, 2021 Simone Waters Conditioning, Fascia, Fascial, instructor, Merrithew, pilates, training

Become an internationally certified instructor with Merrithew

Read more
Fitness Running 

The importance of recovery for runners

February 19, 2021February 19, 2021 Brad King Distance running, protein, Recovery, running, training, whey

Key tips for runners

Read more
Fitness Health 

Strong is the new sexy.

March 22, 2019April 24, 2019 Taylor Simon Healthy habits, Lifestyle, Sexy, strength, training, workout

Healthy, natural bodies are good.

Read more
Fitness 

Clean and jerk: Train like an Olympian

May 2, 2018 Nichelle Laus athlete, CrossFit, fitness, Health, Olympic, training

Olympic lifting targets your entire body. It is a great way to develop strength and speed, but it requires specialized coaching.

Read more
Fitness 

Work hard—stay motivated

April 18, 2018December 4, 2019 Holly Weselowski fitness, Goal-setting, Health, Holly Weselowski, motivation, sleep, Success, Train, training, work

Try these five tips to make your workout a priority.

Read more
Health 

Metabolism magic

April 11, 2018May 9, 2018 Jane Hopwood Exercise, Health, Metabolism, nutrition, sleep, tips, training, weight loss

How to boost your metabolism for maximum weight loss.

Read more
Fitness 

Running from back pain

February 21, 2018April 30, 2019 Dr. Marc De Ciantis and Dr. Paolo De Ciantis Back pain, Drs. De Ciantis, fitness, Health, injury, Injury Clinic, Pain, running, training

Tips to stop back pain from running.

Read more
Fitness 

Fit for life

November 1, 2017 Lydia Di Francesco balance, Exercise, fitness, Functional Fitness, Lydia Di Francesco, Power, strength, training, workout

Functional fitness training is a practical approach to creating the strength and balance you need to thrive in the real world.

Read more
  • ← Previous

YOGA

https://youtu.be/TzcTeYHpMcg
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Copyright © 2023 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.