The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight — depending on your activity. Let’s face it — being sure-footed at any age can be a challenge, but you can take control by incorporating exercises to improve your balance
Become an internationally certified instructor with Merrithew
Olympic lifting targets your entire body. It is a great way to develop strength and speed, but it requires specialized coaching.
Functional fitness training is a practical approach to creating the strength and balance you need to thrive in the real world.
Discipline your cravings by cutting them off at the source.
We acknowledge the financial support of the Government of Canada.
