Skip to content
logo

Women's Wellness

OptiMYz Magazine for Women

  • Ebook Store
  • Fitness
  • Health
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • About
    • About Us
    • Editorial Advisory Board
    • Contact us
      • Pitch a Story
    • Archives
    • Advertise
  • Game Changers

training

Fitness 

Food for Distance Runners

April 26, 2021April 26, 2021 Edith Bennett Distance running, energy food, running, sports nutrition, training

Get out there and run!

Read more
Merrithew April Article
Fitness 

Merrithew Pilates instructor program

April 6, 2021June 11, 2021 Simone Waters Conditioning, Fascia, Fascial, instructor, Merrithew, pilates, training

Become an internationally certified instructor with Merrithew

Read more
Fitness Running 

The importance of recovery for runners

February 19, 2021February 19, 2021 Brad King Distance running, protein, Recovery, running, training, whey

Key tips for runners

Read more
Fitness Health 

Strong is the new sexy.

March 22, 2019April 24, 2019 Taylor Simon Healthy habits, Lifestyle, Sexy, strength, training, workout

Healthy, natural bodies are good.

Read more
Fitness 

Clean and jerk: Train like an Olympian

May 2, 2018 Nichelle Laus athlete, CrossFit, fitness, Health, Olympic, training

Olympic lifting targets your entire body. It is a great way to develop strength and speed, but it requires specialized coaching.

Read more
Fitness 

Work hard—stay motivated

April 18, 2018December 4, 2019 Holly Weselowski fitness, Goal-setting, Health, Holly Weselowski, motivation, sleep, Success, Train, training, work

Try these five tips to make your workout a priority.

Read more
Health 

Metabolism magic

April 11, 2018May 9, 2018 Jane Hopwood Exercise, Health, Metabolism, nutrition, sleep, tips, training, weight loss

How to boost your metabolism for maximum weight loss.

Read more
Fitness 

Running from back pain

February 21, 2018April 30, 2019 Dr. Marc De Ciantis and Dr. Paolo De Ciantis Back pain, Drs. De Ciantis, fitness, Health, injury, Injury Clinic, Pain, running, training

Tips to stop back pain from running.

Read more
Fitness 

Fit for life

November 1, 2017 Lydia Di Francesco balance, Exercise, fitness, Functional Fitness, Lydia Di Francesco, Power, strength, training, workout

Functional fitness training is a practical approach to creating the strength and balance you need to thrive in the real world.

Read more
Fitness Health 

On the clock

June 27, 2017December 6, 2019 Nancy Di Nino Career, job, Nancy Di Nino, nutrition, Shit work, sleep, training, working, workplace

Fitness tips for shift workers.

Read more
  • ← Previous

FREE EDITION

  • Buncha Farmers
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

TOLL FREE: 1-877-791-6721

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Copyright © 2022 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.