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Transform yourself

Featured Mind 

The empowering potential of journaling

July 7, 2022July 7, 2022 Meghan Hurley-Powell, PhD Empowering, Journal, Journaling, Mental Health, Transform yourself, women's health

Through journaling, we can understand and appreciate ourselves on a deeper level, find aspects of our being we can improve, ruminate on problems, work our way through decisions, feel genuine gratitude, heal, and manage and process complicated situations and feelings.

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Fitness 

Tricep dips

April 4, 2016June 21, 2017 Staff bodyweight, Exercise, High-intensity circuit, outdoors, Theresa Lopetrone, Transform yourself, Tricep, workout

An excellent part of a high-intensity circuit, for anytime or anywhere!

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