Skip to content
logo

Women's Wellness

OptiMYz Magazine for Women

  • Health
  • Fitness
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • Game Changers
  • About
    • About Us
    • Contact us
    • Archives
    • Advertise

transformation

Fitness 

A how-to guide to a successful fitness transformation

June 11, 2019June 11, 2019 Karen Gauvreau body shape, Exercise, fitness, Routine, Supplements, transformation, workout

Get in and stay in shape!

Read more
Mind 

Stopping time

January 24, 2018December 6, 2019 David Holt Flow, Flow State, mind, self-improvement, transformation, Visualization

The flow state is a special experience available to everyone. It has a magical, effortless quality, but getting there takes work.

Read more
Fitness 

Transformation: Quitting skinny

March 8, 2017July 19, 2017 Mengtian Ye body image, Heather Wilson-Phillips, Mengtian Ye, self-esteem, time management, training, transformation, weight loss

How one woman overcame her desire to be thin and found her ideal lifestyle.

Read more
Fitness 

Team transformation: Carola Della Mattia

January 26, 2017February 2, 2017 Carola Della Mattia Carola Della Mattia, competition, Eat-Clean Diet, figure, Tosca Reno, transformation, weight loss

From zero cardio to stage-ready, Carola Della Mattia tells us her tale of transformation.

Read more
Fitness 

Transformation: Doing the work

November 23, 2016July 19, 2017 Suzzette Robinson diabetes, Fierce N' 30 Challenge, Heather Wilson-Phillips, Suzzette Robinson, transformation, weight loss

Suzzette loves hitting the gym first thing in the morning.

Read more

YOGA

  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

TOLL FREE: 1-877-791-6721

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Copyright © 2023 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.