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Women artists survive the pandemic

November 22, 2021January 3, 2022 Marylene Vestergom artisan, Artists, creativity, insight, jewelry, pandemic, travel

Of travel and art

5 Winter layering tips to dress for the deep freeze

November 18, 2020November 18, 2020 Deb Corbeil active living, Autumn, Exercise, living better, travel, winter

Stay active, stay warm!

How to spend time alone

August 26, 2019August 26, 2019 Grace Szucs Meditation, Mindfulness, Silence, travel, wellness, wellness travel

The art of forest bathing

How to take a wellness vacation

May 31, 2019May 31, 2019 Anne Dimon mental fitness, Mental Health, relaxation, stress, travel, wellness

Simple ways to de-stress

Top adventure destinations for Canadians

May 27, 2019May 27, 2019 fstevens@optimyz.ca Adventure, Asia, Chile, paragliding, rafting, travel

Exciting adventures around the world!

Spas on Canada’s Gentle Isle

May 15, 2019May 15, 2019 Julia Cook guide, PEI, Spa, special, stress, travel, Treatment.

Our guide to spas on PEI in Canada

Top 9 Wellness Vacation Spots for 2019

May 13, 2019May 13, 2019 Anne Dimon Getaway, healing, Meditation, retreat, stress relief, travel, vacation, wellness travel

An amazing list of getaway retreats for wellness

Travel etiquette mistakes

May 3, 2019May 3, 2019 Charmaine Millaire comfort, etiquette, flying, guide, travel, wellness travel

Your guide to politeness in the air.

Thrilled by the chill!

January 29, 2019April 30, 2019 Fyonna Vanderwerf Adventure, fitness, skiing, travel, winter, winter sports

Most ‘Southerners’ don’t stay in Muskoka for the winter, leaving all those great winter activities for the locals. Doesn’t have

A journey within

December 11, 2018November 4, 2019 Julia Marshall fitness, india, journey, Meditation, Mindfulness, teacher training, travel, Yoga, yoga training

Connecting yoga and spirituality.

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