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TRX FULL BODY WORKOUT

It is generally accepted that performing resistance training on a regular basis can help maintain and improve health, fitness, and quality of life. However, people often encounter obstacles to resistance training, such as time, space, equipment, and cost. Suspension Training® offers a unique approach to resistance training that only requires

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The Most Versatile Home Gym Equipment

Photo by Elena Kloppenbur on Unsplash TRX The TRX was invented by Randy Hetrick, a Navy Seal who was looking for a piece of fitness equipment that you can take anywhere and provide intense workouts. The TRX can be hooked up to just about anything including a doorway, a beam
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