TRX | Women's Wellness

TRX Full Body Workout

January 24, 2023January 25, 2023 Christopher Daoud biceps curl, chest fly, chest press, chinup, crunch, intermediate workout, low row, lunge, mountain climbers, overhead squat, suspended single leg deadlift, tricep press, TRX, walking plank

It is generally accepted that performing resistance training on a regular basis can help maintain and improve health, fitness, and Read more

Featured Fitness

The Most Versatile Home Gym Equipment

December 30, 2021January 7, 2022 Max Brennan anywhere, fitness equipment, Flex Bands, home gym, intense workout, Lebert Equalizer, Randy Hetrick, TRX, Yoga mat

Photo by Elena Kloppenbur on Unsplash TRX The TRX was invented by Randy Hetrick, a Navy Seal who was looking Read more

Get more from your TRX®

December 19, 2018December 19, 2018 Max Brennan Cross-training, exercises, fitness, TRX

How to get more out of your TRX trainer with simple exercises.