Unilateral training | Women's Wellness

Curing the bilateral deficit

January 10, 2018 Laurie Dickson Bilateral training, Exercise, Fit, fitness, Laurie Dickson, strength, Unilateral training

We all have a strong side. Working one limb at a time—unilateral training—produces a symmetry that not only looks good but improves balance and reduces risk of injury.

Fitness

Curing the bilateral deficit

July 10, 2017 Laurie Dickson balance, bilateral deficit, Laurie Dickson, Unilateral training

Unilateral training produces a symmetry that not only looks good but improves balance.