Upper body | Women's Wellness

Fitness Strength and Flexibility

Upper body burn

March 4, 2019December 21, 2019 Nichelle Laus and Michelle Armstrong fitness, strength, Upper body, workout

A great upper body workout!

Olympic workout with Genevieve Orton

August 9, 2016December 6, 2019 Genevieve Orton Genevieve Orton, Olympics, Paddling, Upper body, workout

A balanced, upper body workout designed for paddling and post-baby form.