Fitness Strength and Flexibility Upper body burn March 4, 2019December 21, 2019 Nichelle Laus and Michelle Armstrong fitness, strength, Upper body, workoutA great upper body workout! Read more
Fitness Olympic workout with Genevieve Orton August 9, 2016December 6, 2019 Genevieve Orton Genevieve Orton, Olympics, Paddling, Upper body, workoutA balanced, upper body workout designed for paddling and post-baby form. Read more