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EXERCISES TO STRENGTHEN YOUR PELVIC FLOOR

SPONSORED ARTICLE The pelvic floor is a group of muscles that close off the base of the pelvis. They play a role in managing our continence, supporting our internal organs, contributing to core control and also our sexual response. Several muscles make up the pelvic floor and they are just

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Vagina Health
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Optimal vaginal health during menopause

What is Menopause? Menopause is a transition that all women go through and the vagina is one part of the body that experiences changes.  Menopause is the one day that marks 12 consecutive months without a period and while many may celebrate the end of menstruation, some women have a

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