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Featured Nutrition

Up your supplement savvy

November 15, 2021January 3, 2022 Alex Hurst Natural Health, nutrition, pharmaceuticals, rememdies, science, Supplements, Vitamins

Beyond the labels

Featured Health

SAD, sleep and supplements

November 10, 2021January 3, 2022 fstevens@optimyz.ca Depression, SAD, Season, Supplements, treatment, Vitamins, winter

Getting things sorted

Health Nutrition

3 tips to choosing supplements

July 21, 2020July 21, 2020 Michael T. Murray choices, diet, dietary fibre, preferred nutrition, Supplements, Vitamins

The scientific facts

6 steps to prep for cold and flu season

November 26, 2019November 26, 2019 Alex Hurst flu, healthier life, SISU, Supplements, Vitamins

Stay healthy this winter!

4 myths about supplements

October 22, 2019October 22, 2019 Karen Gauvreau diet, healthy routine, nutrition, Supplements, Vitamins, women's health

The more you know!

Vitamins for brain health

September 14, 2019September 14, 2019 Charmaine Millaire brain, brain health, Mental Health, Mindfulness, Supplements, Vitamins

Keep your brain healthy!

Nutrition Recipes

How to make oat milk

September 12, 2019September 18, 2019 Charmaine Millaire Breakfast, coffee, Dairy, oat milk, Vitamins

A delicious dairy alternative!

Top 7 ways to decode your vitamins

September 3, 2019September 3, 2019 Dean Zwicker choose vitamins, diet, Supplements, Vitamin Guide, Vitamins

How to read vitamin bottle labels

Hemp mania! Benefits of hemp seeds

January 28, 2019April 28, 2019 Payge Woodard Cannabis, dieting, hemp, nutrition, Vitamins

Hemp seeds are a powerful source of nutrition!

Vitamin K2 and the calcium paradox

January 14, 2019November 27, 2019 Alex Hurst diet, k2, Vitamins

How vitamin K2 is a key part of your diet!

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