Take care of your feet, so they can take care of you
Biomechanically, walking upright on two legs and two feet is extremely complex. Example: each time your heel lifts off the
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walking
Tips to become better at walking
Don’t let anyone tell you you’re just walking. Take it from Toronto’s Lee Scott, founder and head coach of Wow
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Walking your way to better health
There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary.Â
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Creating an efficient running stride
A senior couple out for a run in the park Evolved from our hunter-gatherer ancestry, running is a natural movement Read more
The curious ways walking helps us
Nope, walking doesn’t help with weight loss!
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The many benefits of hiking!
Get your feet moving!
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Natural health essentials for your summer vacay!
Whether you’re planning a staycation or hitting the road for a camping or cottage adventure, you can take a few easy steps to make it a healthier summer.
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Walking Well for Longevity
Health benefits of walking
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Foot health and how you walk
To the trained eye, your gait and even the soles of your shoes reveal a lot about the condition of your feet.
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