Creating an efficient running stride
A senior couple out for a run in the park Evolved from our hunter-gatherer ancestry, running is a natural movement Read more
walking
The curious ways walking helps us
Nope, walking doesn’t help with weight loss!
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The many benefits of hiking!
Get your feet moving!
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Natural health essentials for your summer vacay!
Whether you’re planning a staycation or hitting the road for a camping or cottage adventure, you can take a few easy steps to make it a healthier summer.
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Walking Well for Longevity
Health benefits of walking
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Foot health and how you walk
To the trained eye, your gait and even the soles of your shoes reveal a lot about the condition of your feet.
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