Creating an efficient running stride
A senior couple out for a run in the park Evolved from our hunter-gatherer ancestry, running is a natural movement Read more
Nope, walking doesn’t help with weight loss!
Read moreGet your feet moving!
Read moreWhether you’re planning a staycation or hitting the road for a camping or cottage adventure, you can take a few easy steps to make it a healthier summer.
Read moreHealth benefits of walking
Read moreTo the trained eye, your gait and even the soles of your shoes reveal a lot about the condition of your feet.
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