Take care of your feet, so they can take care of you
Biomechanically, walking upright on two legs and two feet is extremely complex. Example: each time your heel lifts off the
Read moreBiomechanically, walking upright on two legs and two feet is extremely complex. Example: each time your heel lifts off the
Read moreDon’t let anyone tell you you’re just walking. Take it from Toronto’s Lee Scott, founder and head coach of Wow
Read moreThere is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary.Â
Read moreNope, walking doesn’t help with weight loss!
Read moreGet your feet moving!
Read moreWhether you’re planning a staycation or hitting the road for a camping or cottage adventure, you can take a few easy steps to make it a healthier summer.
Read moreHealth benefits of walking
Read moreTo the trained eye, your gait and even the soles of your shoes reveal a lot about the condition of your feet.
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