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walking

Fitness Health 

Take care of your feet, so they can take care of you

September 29, 2022 Marylene Vestergom chiropodist, footcare, footwear, running shoes, walking, walking shoes

Biomechanically, walking upright on two legs and two feet is extremely complex. Example: each time your heel lifts off the

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Featured Fitness Health 

Tips to become better at walking

August 25, 2022September 23, 2022 Marylene Vestergom walking, walking tips, women fitness, women walking

Don’t let anyone tell you you’re just walking. Take it from Toronto’s Lee Scott, founder and head coach of Wow

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Featured Fitness Health 

Walking your way to better health

July 27, 2022July 27, 2022 Marylene Vestergom fitness, Health, inspiring women, walking, women fitness, women health, women walking

There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary. 

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Featured Fitness 

Creating an efficient running stride

February 3, 2022February 14, 2022 Christine Felstead efficiency, jogging, running, sprinting, walking, workout
A senior couple out for a run in the park Evolved from our hunter-gatherer ancestry, running is a natural movement Read more
Featured Health 

The curious ways walking helps us

November 1, 2021January 3, 2022 Alex Hurst anthropology, Arthritis, breast cancer, inflammation, Research, walking

Nope, walking doesn’t help with weight loss!

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Fitness Health 

The many benefits of hiking!

December 23, 2019December 23, 2019 Jennifer Kelly anxiety, creativity, Depression, hiking, walking, women's health

Get your feet moving!

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Health 

Natural health essentials for your summer vacay!

August 10, 2017December 6, 2019 Michelle Book barbecue, barbeque, BBQ, CHFA, hike, hiking, Michelle W Book, summer, sun, Sunshine, walk, walking

Whether you’re planning a staycation or hitting the road for a camping or cottage adventure, you can take a few easy steps to make it a healthier summer.

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Fitness Health 

Walking Well for Longevity

October 18, 2013December 5, 2019 Chris Surette ageing, exploring, heart health, Silver, walking

Health benefits of walking

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Fitness Strength and Flexibility 

Foot health and how you walk

November 1, 2007April 29, 2019 christine-blanchette Exercise, foot care, healthy feet, sore feet, walking

To the trained eye, your gait and even the soles of your shoes reveal a lot about the condition of your feet.

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