Skip to content
logo

Women's Wellness

OptiMYz Magazine for Women

  • Health
  • Fitness
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • About
    • About Us
    • Contact us
    • Archives
    • Advertise

weight loss

Health Mind 

Chill out. Live leaner.

February 28, 2020February 28, 2020 Andrea Saliba diet tips, Mindfulness, visceral fat, weight loss, women's health

Living lean and de-stressing

Read more
Health Nutrition 

Carbs: What you need to know!

November 19, 2019November 19, 2019 Saul Katz Carbs, complex carbs, diabetes, fitness, nutrition, weight loss

Know your carbs!

Read more
Recipes Supper 

Sweet potato, leek and ginger soup

November 18, 2019November 18, 2019 Alex Hurst antioxidants, soup recipe, sports recipe, Sweet Potato, weight loss

Warm your heart on a cool night!

Read more
Fitness Health 

How to make your body energy efficient

November 7, 2019November 7, 2019 Grace Szucs Carbs, complex carbs, dieting, running, weight loss, Workout tips

Boost your energy!

Read more
Health 

Why the keto diet sucks

September 17, 2019September 17, 2019 Giles Crouch diabetes, dieting, heart health, keto, ketogenic, risks, weight loss

Understand the risks of keto

Read more
Health 

Do you need to cut carbs to lose weight?

June 26, 2019June 26, 2019 Dr Julie T Chen belly fat, Carbs, dieting, plants, vegan, vegetarian, weight loss

How to reduce carbs!

Read more
Fitness 

Burn stubborn belly fat with these 5 foods

June 26, 2019December 5, 2021 Charmaine Millaire belly fat, dieting, fat, weight loss

Hungry? Munch on these snacks for a nutritious boost with weight loss benefits.

Read more
Health Life Nutrition 

Sleep, sex, stress and your weight.

March 12, 2019April 13, 2019 Wendy McCallum nutrition, se, sleep, sleep health, weight loss

The impact of weight loss on sleep and sex life.

Read more
Mind 

Loving ourselves

November 21, 2018July 8, 2019 Samantha Brennan activities, community, fitness, Hobby, mindset, performance, self-love, weight loss, workout

Exercising should not be a chore or a punishment—but rather, an expression of the love and gratitude we have for

Read more
Nutrition 

Game, Set, MATCHA

November 16, 2018April 18, 2019 Daniela DeFeo antioxidants, Detox, Matcha, nutrition, Tea, Vitamins, weight loss

Give your health a winning edge by going green with matcha tea. By: Daniela DeFeo Considered one of mother nature’s

Read more
  • ← Previous
  • Next →

YOGA

https://vimeo.com/747374918?loop=0
https://youtu.be/TzcTeYHpMcg
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

We acknowledge the financial support of the Government of Canada.

Copyright © 2023 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.