Nova Scotian Wellness

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Loving ourselves

Exercising should not be a chore or a punishment—but rather, an expression of the love and gratitude we have for our bodies.  Do you work out because you love your body or because you loathe it? The sad truth is that for many of us the main motive for working


Game, Set, MATCHA

Give your health a winning edge by going green with matcha tea. By: Daniela DeFeo Considered one of mother nature’s most powerful superfoods, matcha brings to life a powerhouse beverage full of valuable antioxidants, vitamins and minerals that fight off free radicals, fortify the immune system and boost energy. Derived