Women's Wellness

OptiMYz Magazine for Women

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wellness lifestyle

Fitness Health

Yoga for chronic pain

January 15, 2020January 15, 2020 Lisa Greenbaum chronic pain, pain relief, wellness lifestyle, Yoga

Yoga’s healing power

Mind Motivate Yourself

Creating compassion and kindness

January 3, 2020January 3, 2020 Lisa Greenbaum ahimsa, Fitness journey, Happy, spirituality, wellness lifestyle, Yoga, yoga training

Living a better you

Life Nutrition

Celebrity vegan chef Angela Liddon

December 30, 2019December 30, 2019 Payge Woodard Angela Liddon, Canadian celebrity, celebrity chef, vegan, vegan chef, wellness lifestyle

An inspiration for all Canadians!

Fitness Life

Exercise your smile and look younger

December 11, 2019December 11, 2019 Payge Woodard facial exercise, living better, Smiling, wellness lifestyle, yoga tips, yoga tricks

Look 3 years younger!

Health Nutrition

How’s your knowledge of natural health?

November 11, 2019November 11, 2019 Michelle Book CHFA, Clean Eating, living well, nutrition, Supplements, wellness lifestyle

Are you living healthy?

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