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BEYOND THE BUZZ: UNDERSTANDING AND CULTIVATING SELF-LOVE

Loving yourself is a tall order in a society that stacks the odds against you. But with some understanding and acceptance, having compassion for yourself is a tiny rebellion that starts from within. The term “self-love” gets thrown around frequently in the wellness community, and its meaning—and how to achieve

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Sponsored

WESTIN NOVA SCOTIAN – BUILT FOR WELLNESS FROM THE GROUND UP!

SPONSORED POST Whether you want to maintain your healthy routine on the road or switch up your usual go-tos, the Westin Nova Scotian has everything you need. You notice something special as soon as you walk into the Westin Nova Scotian. Maybe it’s the smile you get upon arrival, the

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Healthy Vacations
Adventure

THE ULTIMATE GUIDE TO HEALTHY VACATIONS

Ladies, it’s time to pack your bags, put on your adventure hats, and embark on a journey of rejuvenation and wellness. Healthy vacations for women are the perfect way to hit the reset button, nourish your mind, body, and soul, and create unforgettable memories. So, get ready to step out

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Prioritize self-care

Self-care means paying attention to yourself, understanding how you work, and taking action to serve your personal needs.

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