women athletes | Women's Wellness

Fitness

The benefits of stretching

May 4, 2020May 4, 2020 Nichelle Laus running tips, stretching, weightlifting, women athletes, Workout tips

Pre and post workout

Mind Motivate Yourself

Personal power: Secrets of elite athletes

April 1, 2008December 4, 2019 Alex Hurst inspiration, motivation, passion, women athletes

Part II of the cover story of the April 2008 issue of optimyz focused on sport psychology, and how these tips can be used by weekend warriors and everyday people.