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TIPS TO BECOME BETTER AT WALKING

Don’t let anyone tell you you’re just walking. Take it from Toronto’s Lee Scott, founder and head coach of Wow Power Walking. She has coached thousands of walkers for fitness and marathons. She has power walked more than 100 distance events, including 35 full marathons – the latest one was

Walking your way to better health

There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary.