women fitness | Women's Wellness

Tips to become better at walking

August 25, 2022September 23, 2022 Marylene Vestergom walking, walking tips, women fitness, women walking

Don’t let anyone tell you you’re just walking. Take it from Toronto’s Lee Scott, founder and head coach of Wow

Walking your way to better health

July 27, 2022July 27, 2022 Marylene Vestergom fitness, Health, inspiring women, walking, women fitness, women health, women walking

There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary.