women health | Women's Wellness

Walking your way to better health

July 27, 2022July 27, 2022 Marylene Vestergom fitness, Health, inspiring women, walking, women fitness, women health, women walking

There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary.

Featured Life Mind

Intuitive Wellness

July 15, 2022July 22, 2022 Max Brennan Healthy Life, Intuition, intuitive wellness, Lifestyle, women health

By using your intuition, you are using all your capacities to solve a problem, make a choice or come to an understanding in a short amount of time. We may think of intuition as using “gut feel,” like a computer that suddenly spits out the answer, but it’s more than that.

Featured Fitness

Spell it out!

June 21, 2022June 21, 2022 Nichelle Laus Energy, fitness, fun fitness, inspiring women, women health, women's health, workout

Whether you’re working out at home or in the gym, it’s hard to keep your workouts exciting and spontaneous. As humans, we need a certain element of uncertainty and surprise in order to be entertained… even in the gym!

Featured Mind

Smart tech can support women’s mental wellness

April 25, 2022April 25, 2022 Lauren Webber combat stress, mental wellness, Self Care, smart tech, women health

Tech is helping to lighten the load and help women create space for healing. Here are some powerful ways new smart tech can support women’s mental wellness.