Women's Wellness

OptiMYz Magazine for Women

Health
Fitness
Nutrition
Mind
Life
Healthy Recipes
About

working

Featured Life

Work from home motivation tips

September 27, 2021February 11, 2022 Yasmin Missaghian Career, Exercise, happiness, home, motivation, work, working

Make more of your day

On the clock

June 27, 2017December 6, 2019 Nancy Di Nino Career, job, Nancy Di Nino, nutrition, Shit work, sleep, training, working, workplace

Fitness tips for shift workers.

YOGA

Facebook
Instagram
Twitter
YouTube
Spotify

Facebook
Instagram
Twitter
YouTube
Spotify

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Leave this field empty if you're human:

We acknowledge the financial support of the Government of Canada.