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Workout tips

Fitness 

How to choose a sports bra

September 26, 2020September 26, 2020 christine-blanchette Bra fitting, Exercise, fitness, sports bra, women sports, Workout tips

The right choice is critical

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Nutrition 

Why healthy protein is a must

July 27, 2020July 27, 2020 Jennie Graham diet tips, fitness, healthy food, nutrition, protein, weight loss, Workout tips

Make sure you get enough

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Fitness 

The benefits of stretching

May 4, 2020May 4, 2020 Nichelle Laus running tips, stretching, weightlifting, women athletes, Workout tips

Pre and post workout

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Fitness Gear 

The new role of virtual fitness

April 21, 2020May 6, 2020 Daniela DeFeo Fitness Tech, smart bra, smartwatch, virtual fitness, Workout tips

What you need to know

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Fitness Gear 

Creative uses for kinesiology tape

January 11, 2020January 11, 2020 Jocelyn Spence fitness gear, Kinesiology, tips and tricks, Workout tips

Great fitness tips!

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Fitness Health 

How to make your body energy efficient

November 7, 2019November 7, 2019 Grace Szucs Carbs, complex carbs, dieting, running, weight loss, Workout tips

Boost your energy!

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Fitness 

Workout breathing exercises

October 17, 2019October 17, 2019 Nichelle Laus breathing techniques, exercise tips, running tips, weightlifting, Workout tips

Breathe right, exercise right!

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