Women's Wellness

OptiMYz Magazine for Women

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Workout tips

Fitness

How to choose a sports bra

September 26, 2020September 26, 2020 christine-blanchette Bra fitting, Exercise, fitness, sports bra, women sports, Workout tips

The right choice is critical

Nutrition

Why healthy protein is a must

July 27, 2020July 27, 2020 Jennie Graham diet tips, fitness, healthy food, nutrition, protein, weight loss, Workout tips

Make sure you get enough

Fitness

The benefits of stretching

May 4, 2020May 4, 2020 Nichelle Laus running tips, stretching, weightlifting, women athletes, Workout tips

Pre and post workout

Fitness Gear

The new role of virtual fitness

April 21, 2020May 6, 2020 Daniela DeFeo Fitness Tech, smart bra, smartwatch, virtual fitness, Workout tips

What you need to know

Fitness Gear

Creative uses for kinesiology tape

January 11, 2020January 11, 2020 Jocelyn Spence fitness gear, Kinesiology, tips and tricks, Workout tips

Great fitness tips!

Fitness Health

How to make your body energy efficient

November 7, 2019November 7, 2019 Grace Szucs Carbs, complex carbs, dieting, running, weight loss, Workout tips

Boost your energy!

Fitness

Workout breathing exercises

October 17, 2019October 17, 2019 Nichelle Laus breathing techniques, exercise tips, running tips, weightlifting, Workout tips

Breathe right, exercise right!

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