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KETTLEBELL TABATA: BASIC MOVEMENTS FOR AN INTENSE WORKOUT

Training my full body is always my go-to at the age of 47. It allows me to train all my pillars of human movement while having fun! Let’s be honest, if you are not enjoying yourself you will likely have a hard time sticking to the training. Not everyday will

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Spell it out!

Whether you’re working out at home or in the gym, it’s hard to keep your workouts exciting and spontaneous. As humans, we need a certain element of uncertainty and surprise in order to be entertained… even in the gym! 

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Creating an efficient running stride

A senior couple out for a run in the park Evolved from our hunter-gatherer ancestry, running is a natural movement for the human body. There is also a built-in efficiency in a natural running stride and beauty in watching the graceful and efficient propulsion of the legs and arms in
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