Spell it out!
Whether you’re working out at home or in the gym, it’s hard to keep your workouts exciting and spontaneous. As humans, we need a certain element of uncertainty and surprise in order to be entertained… even in the gym!Â
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workout
10 Minute Workout For Healthy Weight Loss
One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That’s a big mistake.
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Creating an efficient running stride
A senior couple out for a run in the park Evolved from our hunter-gatherer ancestry, running is a natural movement Read more
Your new at-home core work out
Perfect core workout
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Street safety tips for women
Be ready anytime, anywhere
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Build your at-home fitness routine
Pro-tips to get you going
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Best quick workout exercises
A readers question answered
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A fit mattress for fitness folks
The mattress for the active lifestyle
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Turn your passion for fitness into a career with canfitpro!
How to become a fitness instructor
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Build your own portable gym
Easy to get working out
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