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Featured Fitness 

Spell it out!

June 21, 2022June 21, 2022 Nichelle Laus Energy, fitness, fun fitness, inspiring women, women health, women's health, workout

Whether you’re working out at home or in the gym, it’s hard to keep your workouts exciting and spontaneous. As humans, we need a certain element of uncertainty and surprise in order to be entertained… even in the gym! 

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Healthy Weight Loss Blog
Fitness Lebert Sponsored 

10 Minute Workout For Healthy Weight Loss

April 6, 2022April 8, 2022 Marc Lebert fitness, Marc Lebert, weight loss, workout

One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That’s a big mistake.

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Featured Fitness 

Creating an efficient running stride

February 3, 2022February 14, 2022 Christine Felstead efficiency, jogging, running, sprinting, walking, workout
A senior couple out for a run in the park Evolved from our hunter-gatherer ancestry, running is a natural movement Read more
Featured Fitness 

Your new at-home core work out

January 6, 2022March 10, 2022 Mo Hagan AB WORKOUTS, abdominals, core muscles, Core strength, Exercise, home work in, home workout, strength, workout

Perfect core workout

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Featured Fitness 

Street safety tips for women

December 10, 2021January 3, 2022 Nichelle Laus fighting, innovation, protection, Safety, Self-defence, workout

Be ready anytime, anywhere

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Featured Fitness 

Build your at-home fitness routine

September 24, 2021February 11, 2022 Doris Ward flexibility, guide, instructor, Routine, Simple, workout

Pro-tips to get you going

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Featured Fitness 

Best quick workout exercises

September 14, 2021February 11, 2022 Nichelle Laus Exercise, Fitness journey, Healthy lifestyle, movement, workout

A readers question answered

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Featured Fitness Health 

A fit mattress for fitness folks

August 24, 2021February 11, 2022 Giles Crouch Fitness journey, mattress, Recore, sleep health, wellness, workout

The mattress for the active lifestyle

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Fitness Life 

Turn your passion for fitness into a career with canfitpro!

April 13, 2021June 11, 2021 Alex Hurst canada, canfitpro, instructor, training program, workout

How to become a fitness instructor

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Fitness 

Build your own portable gym

March 19, 2021July 12, 2021 Nichelle Laus Core strength, Exercise, fitness, home work in, Stretch, workout

Easy to get working out

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