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A study published in Medicine & Science in Sports & Exercise suggests muscle activation is reduced 24 hours after...
Refuel after your workout with these delicious sweet potato pancakes. Not only are they delicious and versatile, sweet potatoes...
Exercising should not be a chore or a punishment—but rather, an expression of the love and gratitude we have...
How to walk away from a sedentary lifestyle. By Staff From sitting at a desk at school or work...
Why this century-old method of exercise has proven itself in today’s modern world. By Doris Ward In recent years,...
Save yourself some pain with these quick workout adjustments.
These sex positions not only feel great and target your glutes, but they also work your abs, arms, thighs...
Are you up for a new challenge? Then Kettlebell Kickboxing might be for you!
Functional fitness training is a practical approach to creating the strength and balance you need to thrive in the...