workspace | Women's Wellness

Create a home fitness routine

June 7, 2021June 7, 2021 Doris Ward Exercise, fitness, strength, workspace, Yogafit

The perfect routine just for you

Become a 12 Minute Athlete from home

January 13, 2021January 21, 2022 Krista Stryker athlete, calisthenics, Cross-training, exercise regime, fitness, Functional Fitness, High Intensity Interval Training, HIIT, home work in, home workout, minutes, workspace

Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.

Fitness

Stretches for working at home

January 13, 2021January 14, 2021 Mo Hagan fitness, home office, inspiration, Stretch, workspace, Yoga

Stay active working at home

Fitness

DUMBBELL full body work-in

January 12, 2021January 14, 2021 Staff dumbbell, fitness, home work in, home workout, workspace

A LITTLE BIT OF EXERCISE CAN GO A LONG WAY.