Skip to content
logo

Women's Wellness

OptiMYz Magazine for Women

  • Health
  • Fitness
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • Game Changers
  • About
    • About Us
    • Contact us
    • Archives
    • Advertise

workspace

Fitness 

Create a home fitness routine

June 7, 2021June 7, 2021 Doris Ward Exercise, fitness, strength, workspace, Yogafit

The perfect routine just for you

Read more
Fitness 

Become a 12 Minute Athlete from home

January 13, 2021January 21, 2022 Krista Stryker athlete, calisthenics, Cross-training, exercise regime, fitness, Functional Fitness, High Intensity Interval Training, HIIT, home work in, home workout, minutes, workspace

Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.

Read more
Fitness 

Stretches for working at home

January 13, 2021January 14, 2021 Mo Hagan fitness, home office, inspiration, Stretch, workspace, Yoga

Stay active working at home

Read more
Fitness 

DUMBBELL full body work-in

January 12, 2021January 14, 2021 Staff dumbbell, fitness, home work in, home workout, workspace

A LITTLE BIT OF EXERCISE CAN GO A LONG WAY.

Read more

YOGA

  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

TOLL FREE: 1-877-791-6721

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Copyright © 2023 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.