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Yoga

Featured Mind 

Manomaya Kosha

May 19, 2022May 25, 2022 Lisa Greenbaum manomaya kosha, Meditation, Mindfulness, Yoga

Managing the connection between our thoughts and emotions can be a daily battle. By working through mindfulness techniques we can begin to manage our minds. This is where the work of the manomaya kosha comes in.

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Featured Health 

Morning anxiety and the Cortisol Awakening Response (CAR)

February 14, 2022February 23, 2022 Yasmin Missaghian anxiety, breathing techniques, car, cortisol, Cortisol Awakening Response, Mindfulness, Morning anxiety, relaxation response, sleep hygiene, Yoga

Morning anxiety is common for people with and without anxiety disorders.

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Featured Fitness Mind 

Therapeutic yoga for post-pandemic anxiety

October 29, 2021January 3, 2022 Lisa Greenbaum anxiety, COVID, motivation, pandemic, relaxation, stress, Yoga

Find you path to stress relief

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Featured Life 

We all deserve happiness in life

October 8, 2021February 11, 2022 Lisa Greenbaum happiness, insight, Mental Health, Mindfulness, Romance, Yoga

What’s holding you back?

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Featured Health Mind 

The inspiration of Karma yoga

October 1, 2021February 11, 2022 Lisa Greenbaum happiness, Karma, living, mindfluness, relaxation, stress, Yoga

Be inspired. Find inspiration.

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Featured Health Mind 

The dark side of mindfulness

August 22, 2021February 11, 2022 Simone Waters anxiety, Depression, ideas, Meditation, Mindfulness, Research, stress, Yoga

Taking a balanced view

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Featured Mind 

The 5 layers of our “self”

August 1, 2021February 11, 2022 Lisa Greenbaum Mindfulness, sanskrit, self, self improvement, spirituality, Yoga

Getting to know yourself is powerful

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Mind 

Finding balance in mental & physical health

May 31, 2021May 31, 2021 Lisa Greenbaum education, Mental Health, Mindfulness, Resilience, wellness, Yoga

Understand your 5 layers of self.

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Mind 

The journey of self-study

March 17, 2021March 17, 2021 Lisa Greenbaum living life, Meditation, self improvement, Social Media, Yoga

Growing our inner self

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Fitness 

Downward facing…goat?

March 10, 2021March 12, 2021 Julie Lawrence Exercise, Fitness journey, goat, Ontario, workout, Yoga

Relax and enjoy the goats!

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