Nova Scotian Wellness

Tarragon Alfredo Delight

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This dish is so creamy and delicious that you will swear it has cheese in it.  But it doesn’t! And it doesn’t have oil either.  

Photo by Vika Aleksandrova on Unsplash


-1 cauliflower cut into large chunks

-2 Onions quartered

-4-6 cloves of garlic

¼ cup of nutritional yeast

1-2 Tbsp of dried tarragon

½ Tsp of ground black pepper

½ tsp of hot sauce (optional)

½ tsp of ground Himalayan salt

2 – 2.1/2 cups of organic veggie broth

1 package of rice fettucini pasta


Put all the ingredients into a large pot except the pasta and nutritional yeast.  Bring to a boil and cook on medium high until the cauliflower is a bit soft.  Dump the entire contents of the pot into a high-speed blender and blend until smooth.  Add in the nutritional yeast ,blend a little bit more, and serve on top of cooked rice fettucini.

RECIPE (based on 5 servings): Calories: 116, Fat: .7g, Carb: 22.6g, Fibre: 5.9g, Protein: 7g


  • Max Brennan, a former personal trainer and bodybuilder, is a dedicated wellness enthusiast embarking on a quest to uncover and disseminate the keys to a healthy life. Additionally, he serves as the CEO of Hum@n Media, the proud publisher of SILVER Magazine.

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