Westin Nova Scotian Wellness

The big fat energy drink

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Energy Drink Recipe

High-fat breakfasts are making a comeback—the key is high-quality fat. Coconut oil and sunflower seed butter deliver instant, long-lasting energy. Chlorella, a freshwater algae, provides a boost of antioxidants and iron. That, plus the protein content of this smoothie make it ideal for vegans and vegetarians.

INGREDIENTS
Makes 2 | Takes 15 min
Nutritional value (per serving): Calories 314; Protein 9g; Carbohydrates 36g; Fat 20g

1 cup nut milk
1 banana, peeled
2 shots espresso or ½ cup coffee
1 Tbsp sunflower seed butter
1 Tbsp liquid coconut oil
½ tsp cinnamon
1 to 2 tsp chlorella /highlight

TO PREPARE
Add all ingredients to a blender and mix to desired consistency….then enjoy!

More recipe inspiration: Here’s a shrimp recipe for even more energy!

Author

Niyama Wellness
Dundee Resort and Golf Club
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