2. FRUIT & VEGGIES
1 and 1/2 cups

» Berries
» Pineapple
» Melon
» Kiwi
» Pomegranate seeds
» Papaya
» Peach
» Pear
» Plum
» Apricot
» Grapes
» Apple
» Watermelon
» Cherries
» Orange
» Cooked rhubarb
» Greens
» Shredded carrots
» Shredded beet
» Cucumber
» Celery
» Red Cabbage*
» Broccoli*
» Zucchini*
» Peppers*

*Add in small amounts to start

3. PROTEIN POWDERS
AS PER PACKAGE

» Hemp protein
» Whey protein
» Vegan protein
» Mushroom protein
» Skim milk powder

Other protein sources
AS INDICATED

» Silken tofu (1/2 cup)
» Oats (1/2 to 1 cup)
» Soaked nuts (1/2 cup)
» Soaked seeds (1/2 cup)
» Organic egg (1)
» Nut butter (2 Tbsp)
» Tahini (2 Tbsp)

4. THICKENERS
AS INDICATED

» Banana (1)
» Canned pumpkin (1/2 cup)
» Ice (handful)
» Yogurt (1/2 cup)
» Avocado (1/2 cup)
» Coconut oil (2 Tbsp)
» Chia seeds (2 Tbsp)

5. FLAVOUR
TO TASTE

» Cocoa powder
» Vanilla
» Pumpkin pie spice
» Cinnamon
» Cold coffee shot
» Turmeric
» Ginger
» Salt and pepper
» Fresh mint
» Fresh basil
» Cilantro
» Lemon juice
» Lime Juice

Sweetness
TO TASTE

» Honey
» Maple syrup
» Soaked dates
» Molasses
» Stevia
» Monk fruit sugar

Supplements
AS PER PACKAGE

» Flaxseed oil
» Fish oil
» Maca
» Matcha
» Spirulina
» Aloe juice
» Kefir

Garnishes
TO TASTE

» Shredded coconut
» Sesame seeds
» Grated beetroot
» Orange zest