2. FRUIT & VEGGIES 1 and 1/2 cups » Berries » Pineapple » Melon » Kiwi » Pomegranate seeds » Papaya » Peach » Pear » Plum » Apricot » Grapes » Apple » Watermelon » Cherries » Orange » Cooked rhubarb » Greens » Shredded carrots » Shredded beet » Cucumber » Celery » Red Cabbage* » Broccoli* » Zucchini* » Peppers* *Add in small amounts to start | 3. PROTEIN POWDERS AS PER PACKAGE » Hemp protein » Whey protein » Vegan protein » Mushroom protein » Skim milk powder Other protein sources AS INDICATED » Silken tofu (1/2 cup) » Oats (1/2 to 1 cup) » Soaked nuts (1/2 cup) » Soaked seeds (1/2 cup) » Organic egg (1) » Nut butter (2 Tbsp) » Tahini (2 Tbsp) | 4. THICKENERS AS INDICATED » Banana (1) » Canned pumpkin (1/2 cup) » Ice (handful) » Yogurt (1/2 cup) » Avocado (1/2 cup) » Coconut oil (2 Tbsp) » Chia seeds (2 Tbsp) |
5. FLAVOUR TO TASTE » Cocoa powder » Vanilla » Pumpkin pie spice » Cinnamon » Cold coffee shot » Turmeric » Ginger » Salt and pepper » Fresh mint » Fresh basil » Cilantro » Lemon juice » Lime Juice | Sweetness TO TASTE » Honey » Maple syrup » Soaked dates » Molasses » Stevia » Monk fruit sugar Supplements AS PER PACKAGE » Flaxseed oil » Fish oil » Maca » Matcha » Spirulina » Aloe juice » Kefir | Garnishes TO TASTE » Shredded coconut » Sesame seeds » Grated beetroot » Orange zest |