Use any combination of ingredients in each list to make your own creation. You may not need one from every section, but have fun experimenting. Download The ultimate smoothie resource as an infographic below!
1. BASE LIQUID
2 CUPS
» Soy milk
» Almond milk
» Hemp milk
» Rice milk
» Coconut milk
» Oat milk
» Coconut water
» Sugar-free juice
» Milk
» Cold green tea
» Water
2. FRUIT & VEGGIES 1 and 1/2 cups » Berries » Pineapple » Melon » Kiwi » Pomegranate seeds » Papaya » Peach » Pear » Plum » Apricot » Grapes » Apple » Watermelon » Cherries » Orange » Cooked rhubarb » Greens » Shredded carrots » Shredded beet » Cucumber » Celery » Red Cabbage* » Broccoli* » Zucchini* » Peppers* *Add in small amounts to start | 3. PROTEIN POWDERS AS PER PACKAGE » Hemp protein » Whey protein » Vegan protein » Mushroom protein » Skim milk powder Other protein sources AS INDICATED » Silken tofu (1/2 cup) » Oats (1/2 to 1 cup) » Soaked nuts (1/2 cup) » Soaked seeds (1/2 cup) » Organic egg (1) » Nut butter (2 Tbsp) » Tahini (2 Tbsp) | 4. THICKENERS AS INDICATED » Banana (1) » Canned pumpkin (1/2 cup) » Ice (handful) » Yogurt (1/2 cup) » Avocado (1/2 cup) » Coconut oil (2 Tbsp) » Chia seeds (2 Tbsp) |
5. FLAVOUR TO TASTE » Cocoa powder » Vanilla » Pumpkin pie spice » Cinnamon » Cold coffee shot » Turmeric » Ginger » Salt and pepper » Fresh mint » Fresh basil » Cilantro » Lemon juice » Lime Juice | Sweetness TO TASTE » Honey » Maple syrup » Soaked dates » Molasses » Stevia » Monk fruit sugar Supplements AS PER PACKAGE » Flaxseed oil » Fish oil » Maca » Matcha » Spirulina » Aloe juice » Kefir | Garnishes TO TASTE » Shredded coconut » Sesame seeds » Grated beetroot » Orange zest |
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» OptiMYz Magazine – The ultimate smoothie resource (PNG, 885 KB)
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