Essential oils are part of nature and very useful for every mom. As a young and new mom, I always choose one of the many essential oils when I am tired, or I need to relax, and you do not have to be a new mom.
Essential oils have a strong aroma, and that’s why they are the best and natural way for an inhaler. But you should always mix with other oils (recommended coconut oil). According to this research they have benefits to help somebody who is in depression or every day full of stress.
It is recommended for every mom to have these five essential oils home.
Lavender Essential Oil
The lavender essential oil has benefits to help with sleep. This is very gentle oil and also can help with skin issues, allergies, headache. Lavender essential oil calm your nerves; you can apply with massage behind your ears. I use this essential oil also for support body through the menstrual cycle. Mix with capsule E vitamin can help to natural healing of blemishes and scars. You can try it and tell me about the results.
Peppermint Essential Oil
Peppermint essential oil is very strong, so it needs to be mixed well with other oil. Among the variety of benefits, this oil can help with headaches, allergies, or motion sickness. Peppermint oil gives you more energy to do things that you want to do when you are tired. Also, this oil can open your airways to breathe and cools itching. It’s used as a spider or other insect prevention.
Roman Chamomile Essential Oil
Roman Chamomile essential oil has so many health benefits. This essential oil can help you if you have allergies, also can help with both the wound and pain. With cold compress can help with bee or mosquito stings. You can directly apply 1-2 drops on the area of the sting, two times of the day. Roman Chamomile essential oil is wonderfully calming your nerves. Just add in the bath, or you can just massage. It’s perfect.
Basil Essential Oil
Basil is a powerful and relaxant essential oil. This essential oil may help with anxiety, mental strain, migraines, or mental conditions. Because basil essential oil has positive benefits for the people, it’s also used in aromatherapy. You can make a cup of tea at home or work and add just 1-2 drops of basil essential oil and peppermint essential oil. You will be more relaxed, and you can enjoy your calm.
Bergamot Essential Oil
Bergamot essential oil is the best for massages and calming because of the soothing aroma. The aroma is citrus but sweet, and that’s why I really lovе. This oil gives you more self-love and self-worth. It helps with processing emotional pain. I love to have a relaxing bath with this essential oil, and it’s best for me. I recommend trying it, and you will enjoy it.
Essential oils can be used everyday and may also help with therapy when your health concerns. They can be antidepressant, antibacterial, and with very relaxing action. Just one drop of any of these essential oils may reflect positive on your health.
More Inspiration: Check out this cool article on the top 5 vitamins for your brain health.
Author: Mimi Kondo’s background is graphic and web design. She likes cacti, books and to write about essential oils and everything connected to perfumes. Her passion is infographics and web design.