MAKES 6 | TAKES 40 MINS

What’s not to love about these beet bean burgers? They meet the criteria of being healthy and delicious, offering a great dose of fibre and an array of phytonutrients which give beets (and these burgers) their gorgeous colour!

INGREDIENTS

2 medium beets, grated
1 egg
1⁄2 cup almond meal flour (ground almond)
1 garlic clove
1 tsp cumin
1 tsp chili powder
1 can (15oz/425g) organic navy or garbanzo beans
1⁄2 cup goat feta cheese
Handful or 1⁄2 cup fresh parsley

INSTRUCTIONS

1. Toss everything in your food processor or blender and blitz until blended, or grate beets and then mash beans with a potato masher. Combine all ingredients together in a big bowl.

2. Preheat oven to 350°F. Form the burger mixture into 3–4” diameter patties.

3. Grease a cookie sheet or cover with parchment paper. Place burgers on sheet and bake for 25–30 minutes.

Other Recipe Ideas: Why not have a sweet potato and leek soup with your burger? Here’s the recipe.

Nutritional value (per serving): Calories 162; Fat 7g; Carbohy- drates 14g; Protein 8g

You may also like