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HealthWomen's health As you read this – please start to be aware of your breathing. Are you breathing fast? Shallow breaths? As
FitnessHealth By Jodi Barrett Standing at the front of the studio on the mats, I am swinging a kettlebell. Aware of
Bitters for Naturally Strong Digestion
SPONSORED POST Heartburn, indigestion, constipation, and bloating are all familiar – and uncomfortable – symptoms of sluggish digestion. But there’s
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Facing Your Health
As you read this – please start to be aware of your breathing. Are you breathing fast? Shallow breaths? As
‘Brave, not broken’: It wasn’t easy but my new fitness career helped me to reinvent myself
By Jodi Barrett Standing at the front of the studio on the mats, I am swinging a kettlebell. Aware of