Christine FelsteadChristine Felstead

Christine Felstead

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CORE STRENGTH: EMBRACE THE WOBBLE

At one time, a strong core was associated with six-pack abs but an updated view is that there is much more to them. Having defined abdominals is an aesthetic consideration, while a strong core relates to functionality. Anatomically, the core is the body’s midsection, a three-dimensional space that includes the

Creating an efficient running stride

A senior couple out for a run in the park Evolved from our hunter-gatherer ancestry, running is a natural movement for the human body. There is also a built-in efficiency in a natural running stride and beauty in watching the graceful and efficient propulsion of the legs and arms in