Featured Fitness Health Core strength: Embrace the wobble September 12, 2022September 27, 2022 Christine Felstead abdominals, Abs, Core strength At one time, a strong core was associated with six-pack abs but an updated view is that there is much Read more
Featured Fitness Creating an efficient running stride February 3, 2022February 14, 2022 Christine Felstead efficiency, jogging, running, sprinting, walking, workout A senior couple out for a run in the park Evolved from our hunter-gatherer ancestry, running is a natural movement Read more