1 Regression can be a beautiful thing. In an age where we are all encouraged to be the best versions of ourselves, to present only the beautiful and admirable qualities that we have cultivated, and to engage in endless quests for betterment, there is no room for error. Perfection is
1 To me, Get Nourished means so much more than what we eat. It is about what we feed our minds, bodies, and souls, the energy we surround ourselves with, and the intention we bring to our everyday lives. Nourishment begins with understanding how the foods we consume impact our bodies and
1 Living in a seasonally inclined country as we do in Canada, it is imperative that we follow the shifts accordingly when it comes to our well-being. Ayurveda, or the science of life, with its roots in India is thousands of years old and was designed to do just that.
Let’s be honest: life has a habit of getting a little too……. adulty at times. Between folding laundry, grocery shopping, answering a thousand emails and trying to remember if you actually turned off the stove, your inner spark could get buried under a mountain of to-do lists. It’s time to
What if the answer isn’t doing more, but making room for what matters? When someone tells you to “find balance,” does part of you want to laugh? Balance sounds lovely in theory, but real life is rarely symmetrical. There are weeks when work takes over, evenings when family needs come
Attaining life balance seems like this never-ending road, and actually, it’s because it is. We all crave balance but finding it feels like trying to stand in the middle of a seesaw and hope a breeze doesn’t even go by. It’s unrealistic, and then we fall into the trap of
There is a familiar moment in the lives of many women when the idea of balance can feel almost laughable. You might be standing in the kitchen answering a text while mentally reviewing tomorrow’s schedule, thinking about what to make for dinner and reminding yourself that you still have not
1 If you find yourself feeling stuck in your routine and seeking some novelty to break up the predictable rhythms, challenge yourself to find—or create—more adventure in your life. First, define what adventure means to you. The immediate answer is the sort that takes you to a different country and
1 As October begins, we may feel a pull to turn inward, much as the trees do when their leaves begin to change color. They draw energy from the leaves, sending it down into their roots, in preparation for the coming winter. This month invites us to wander back through
September has always brought on a sense of uncertain anticipation and mix of emotions for me. There’s a “Trap”; trying to keep up with the high-speed, say YES, pace of summer when fall is knocking and there’s a million things you still need to accomplish and people you need to
1 When I was about eight, I loved riding my bicycle down our dead-end street. At the very end stood a big metal barrier, the point where cars had to stop. If I wanted to keep going, I had to hop off my bike and follow a path that disappeared
At the beginning of a Yoga class, the teacher will often ask us to check in with our body to see how we are feeling. Do we have an injury or point of tension that we need to take care of? This isn’t meant to be a glossed over or
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