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COULD A VEGAN DIET HELP MANAGE TYPE 1 DIABETES?

This first-of-its-kind research found that a plant-based diet reduces the need for insulin while improving insulin sensitivity and heart health. A plant-based diet has long been thought of as an effective way to manage type 2 diabetes. The disease, which is often preventable, affects how your body processes glucose for

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Liberating yourself from diet culture
Cover Story

BREAK FREE: LIBERATING YOURSELF FROM DIET CULTURE

Stuck in a restrictive mindset that only makes you feel bad about yourself? Here’s how to shift the narrative—for good. Growing up, it wasn’t uncommon to see our mothers on diets. Depending on your age, you may have seen her ebb and flow through a myriad of diets, such as

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Food

SEPARATING HEALTHY LIVING FROM DIET CULTURE

In some circles, diet culture has changed the meaning of living healthy. Have you ever decided to start working toward a healthier lifestyle, just to have everyone in your life assume you are on a diet and trying to lose weight? The weight loss industry has a strong hold on

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Health

DIET AND AUTOIMMUNE DISEASE: IS A CARNIVORE DIET A VIABLE OPTION?

While medication plays an essential role in living with autoimmune disease, many individuals seek alternative ways to relieve their chronic and often debilitating symptoms. Lifestyle changes and dietary interventions can drastically control disease activity for those with autoimmune diseases, such as rheumatoid arthritis and Crohn’s Disease. But why are some

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Featured

Watermelon Summer Slush

The most refreshing treat on a sunny summer day – or any day for that matter. I love this watermelon slushy for that extra boost of hydration and antioxidants!

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Featured

How to Massage Kale

Yup, you read that right – it’s time to massage your kale. By taking the time to massage your kale, it will become more tender, making it easier to chew and digest.

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Featured

KOMBUCHA MIMOSA MOCKTAIL

This Kombucha Mimosa Mocktail is simple and delicious. Made with just 2 ingredients, healthy, ready in less than 5 minutes and supports the digestive system.

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