Watermelon Summer Slush
The most refreshing treat on a sunny summer day – or any day for that matter. I love this watermelon slushy for that extra boost of hydration and antioxidants!
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Nutrition
Vegan Watermelon Salad
This vegan watermelon salad just might be the best thing I’ll make all summer!
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Making the shift
How I eased my way into the vegan lifestyle and how you can too.
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How to Massage Kale
Yup, you read that right – it’s time to massage your kale. By taking the time to massage your kale, it will become more tender, making it easier to chew and digest.
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The Importance of Activated B Vitamins in High-Fat, Low-Carb Diets
Sponsored Article We all know someone who is starting or finishing a ‘keto’ based diet. This trendy diet promises weight Read more
Correcting iron deficiency the natural way
New CHFA Products, Ferrtin+™
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DIY Caffeine-Free Chai Mix
This mix makes the perfect chai latte when cravings strike! It’s caffeine-free and suitable for any time of day.
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Back to routine? Or maybe back to stress?
The best thing you can do for yourself is to make stress management a priority. My favourite way to do that is by using natural herbs known as adaptogens.
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Kombucha Mimosa Mocktail
This Kombucha Mimosa Mocktail is simple and delicious. Made with just 2 ingredients, healthy, ready in less than 5 minutes and supports the digestive system.
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Origin of Karen: Benefits of marine phytoplankton
Benefits of marine phytoplankton
– the taste of sugar is no longer appealing to me.
– health supplements.
– mitochondria.
– for human health.