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Nutrition

Fitness Health Mind Nutrition Sports 

The value of a Penny

February 16, 2023February 23, 2023 David Holt athlete, functional mushrooms, gold medal, Magnesium, nutrition, Olympics, Penny Oleksiak, social activism, Swimming, Thrive for Good

By David Holt In difficult fields like music, math, and sports, prodigies appear as if from nowhere. If they are

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Health Nutrition 

Diet and autoimmune disease: Is a carnivore diet a viable option?

February 15, 2023February 23, 2023 Dr. Rachael Bailey autoimmune disease, carnivore diet, food triggers, inflammation, plant based diet, rheumatoid arthritis

By Dr. Rachael Bailey While medication plays an essential role in living with autoimmune disease, many individuals seek alternative ways

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Featured Health Nutrition 

Watermelon Summer Slush

July 12, 2022September 6, 2022 Jessica Clerke slushy, summer, summer recipe, watermelon, women's health

The most refreshing treat on a sunny summer day – or any day for that matter. I love this watermelon slushy for that extra boost of hydration and antioxidants!

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Featured Nutrition Recipes Snack 

Vegan Watermelon Salad

July 4, 2022July 22, 2022 Jessica Clerke recipes, summer salad, summer treat, watermelon

This vegan watermelon salad just might be the best thing I’ll make all summer!

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Featured Nutrition 

Making the shift

June 16, 2022June 21, 2022 Doris Ward benefits of plant-based diet, eating vegan, nutrition, plant-based, vegan, vegan lifestyle, vegetables

How I eased my way into the vegan lifestyle and how you can too.

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Featured Nutrition 

How to Massage Kale

June 14, 2022 Jessica Clerke eating healthy, flavour, kale, nutrition, recipes, salad

Yup, you read that right – it’s time to massage your kale. By taking the time to massage your kale, it will become more tender, making it easier to chew and digest.

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Nutrition Sponsored 

The Importance of Activated B Vitamins in High-Fat, Low-Carb Diets

June 13, 2022June 13, 2022 Andrea Bartels
Sponsored Article We all know someone who is starting or finishing a ‘keto’ based diet. This trendy diet promises weight Read more
Featured Nutrition 

Correcting iron deficiency the natural way

June 12, 2022June 15, 2022 David Holt

New CHFA Products, Ferrtin+â„¢

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Featured Nutrition 

DIY Caffeine-Free Chai Mix

June 7, 2022 Jessica Clerke caffeine free, chai, DIY, tea time

This mix makes the perfect chai latte when cravings strike! It’s caffeine-free and suitable for any time of day.

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Featured Nutrition 

Back to routine? Or maybe back to stress?

April 11, 2022April 11, 2022 Jessica Clerke adaptogens, ashwaghanda, Health, herbs, Lifestyle, stress, stress management

The best thing you can do for yourself is to make stress management a priority. My favourite way to do that is by using natural herbs known as adaptogens.

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