In some circles, diet culture has changed the meaning of living healthy. Have you ever decided to start working toward a healthier lifestyle, just to have everyone in your life assume you are on a diet and trying to lose weight? The weight loss industry has a strong hold on
By Dr. Rachael Bailey While medication plays an essential role in living with autoimmune disease, many individuals seek alternative ways to relieve their chronic and often debilitating symptoms. Lifestyle changes and dietary interventions can drastically control disease activity for those with autoimmune diseases, such as rheumatoid arthritis and Crohn’s Disease.
The most refreshing treat on a sunny summer day – or any day for that matter. I love this watermelon slushy for that extra boost of hydration and antioxidants!
This vegan watermelon salad just might be the best thing I’ll make all summer!
Yup, you read that right – it’s time to massage your kale. By taking the time to massage your kale, it will become more tender, making it easier to chew and digest.
This mix makes the perfect chai latte when cravings strike! It’s caffeine-free and suitable for any time of day.
The best thing you can do for yourself is to make stress management a priority. My favourite way to do that is by using natural herbs known as adaptogens.
This Kombucha Mimosa Mocktail is simple and delicious. Made with just 2 ingredients, healthy, ready in less than 5 minutes and supports the digestive system.
Benefits of marine phytoplankton
– the taste of sugar is no longer appealing to me.
– health supplements.
– mitochondria.
– for human health.
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