The value of a Penny
By David Holt In difficult fields like music, math, and sports, prodigies appear as if from nowhere. If they are
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Nutrition
Diet and autoimmune disease: Is a carnivore diet a viable option?
By Dr. Rachael Bailey While medication plays an essential role in living with autoimmune disease, many individuals seek alternative ways
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Watermelon Summer Slush
The most refreshing treat on a sunny summer day – or any day for that matter. I love this watermelon slushy for that extra boost of hydration and antioxidants!
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Vegan Watermelon Salad
This vegan watermelon salad just might be the best thing I’ll make all summer!
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Making the shift
How I eased my way into the vegan lifestyle and how you can too.
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How to Massage Kale
Yup, you read that right – it’s time to massage your kale. By taking the time to massage your kale, it will become more tender, making it easier to chew and digest.
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The Importance of Activated B Vitamins in High-Fat, Low-Carb Diets
Sponsored Article We all know someone who is starting or finishing a ‘keto’ based diet. This trendy diet promises weight Read more
Correcting iron deficiency the natural way
New CHFA Products, Ferrtin+™
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DIY Caffeine-Free Chai Mix
This mix makes the perfect chai latte when cravings strike! It’s caffeine-free and suitable for any time of day.
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Back to routine? Or maybe back to stress?
The best thing you can do for yourself is to make stress management a priority. My favourite way to do that is by using natural herbs known as adaptogens.
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