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SEPARATING HEALTHY LIVING FROM DIET CULTURE

In some circles, diet culture has changed the meaning of living healthy. Have you ever decided to start working toward a healthier lifestyle, just to have everyone in your life assume you are on a diet and trying to lose weight? The weight loss industry has a strong hold on

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Health

DIET AND AUTOIMMUNE DISEASE: IS A CARNIVORE DIET A VIABLE OPTION?

While medication plays an essential role in living with autoimmune disease, many individuals seek alternative ways to relieve their chronic and often debilitating symptoms. Lifestyle changes and dietary interventions can drastically control disease activity for those with autoimmune diseases, such as rheumatoid arthritis and Crohn’s Disease. But why are some

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Featured

Watermelon Summer Slush

The most refreshing treat on a sunny summer day – or any day for that matter. I love this watermelon slushy for that extra boost of hydration and antioxidants!

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Featured

How to Massage Kale

Yup, you read that right – it’s time to massage your kale. By taking the time to massage your kale, it will become more tender, making it easier to chew and digest.

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Featured

KOMBUCHA MIMOSA MOCKTAIL

This Kombucha Mimosa Mocktail is simple and delicious. Made with just 2 ingredients, healthy, ready in less than 5 minutes and supports the digestive system.

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