The art of living well
Author: Doris Ward
Staying healthy as you age.
Why this century-old method of exercise has proven itself in today’s modern world. In recent years, Pilates has become...
Looking for a nutritious and tasty green smoothie recipe with a twist? Look no further.
Lessons of a personal trainer
Try this mind-body breathing technique to add mindfulness to your workouts.
Achieve a strong overall core and you'll achieve a strong overall you.
Our days are so busy we forget life is all about choices. Many small decisions each day can lead...