Looking for a nutritious and tasty green smoothie recipe with a twist? Look no further.
Author: doris-ward
The lessons one woman learned throughout her career in the health and fitness industry.
Try this mind-body breathing technique to add mindfulness to your workouts.
Achieve a strong overall core and you'll achieve a strong overall you.
Which fitness trends have staying power and which ones will soon be forgotten?
Our days are so busy we forget life is all about choices. Many small decisions each day can lead...