Estrogen is a hormone crucial for puberty, secondary physical sex traits, regulation of the reproductive system and fertility. It is also essential for cognitive, cardiovascular, metabolic, and bone health. “Estrogen dominance” can be attributed to either “progesterone deficiency,” when there is not enough progesterone to balance estrogen levels and/or “estrogen
1 Hello Spring! Bringing longer, warmer, brighter days… and hay fever. While budding trees and blooming flowers are beautiful, they can also trigger allergy symptoms, including runny nose, itching, coughing, and sneezing (oh – the sneezing!), which affect between 20-25% of Canadians. There are over-the-counter antihistamines and allergy sprays, but they
SPONSORED POST The human body is remarkably adept in processing and eliminating byproducts of metabolism and harmful substances, having specific organs, processes and pathways that work in synergy to filter and eliminate them. Four key areas are: The lymphatic system – this network of glands, vessels, ducts, and nodes acts
Imagine a fitness experience that empowers you to feel stronger, more confident, and energized—all in just 30 minutes. That’s the magic of 9Round Kickboxing Fitness, a global leader in kickboxing workouts, now making an even more significant impact in Canada through a powerful partnership with Lebert Fitness. For years, 9Round
Menopause marks the end of the fertile years in the reproductive period of a woman’s life. Leading up to this is perimenopause – a period that can span anywhere from a few months to a decade. Around the mid-40s and as early as their mid-30s, most women begin this period
While budding trees and blooming flowers are beautiful, they can also trigger seasonal symptoms, including runny nose, itching, coughing, and sneezing (oh – the sneezing!). There are over-the-counter solutions, but they may cause side effects like drowsiness, dry mouth, and fatigue – and the symptoms still come back in full force
SPONSORED POST Sleep is a cornerstone of good health, but it can be elusive for those suffering from neck and back pain. A common remedy? The often-overlooked and humble pillow plays a pivotal role in this narrative. It holds the power to transform rest into a healing balm, aligning the
Vegan Moussakka at Seaport Social, Westin Nova Scotian, Halifax, Nova Scotia. SPONSORED POST Step into a world where culinary innovation meets health-conscious indulgence at the Westin Nova Scotian in Halifax, Nova Scotia. The Westin Nova Scotian takes Halifax dining to the next level! Led by the visionary Executive Chef Chris
I just had a fantastic call with David Fassen, the CEO of Lebert Fitness, and I’m thrilled to share my experience with their cutting-edge prototype fitness equipment, the Pro-Riser. At HUM@Nmedia, fitness is at the core of our brand, and we’re always eager to put new gear to the test
There are many digestive support products on the shelf, both over-the-counter pharmaceuticals and natural health supplements. While some are designed to treat only a specific digestive issue or complaint, others are intended to support the body’s own digestive processes. Two of these are digestive bitters and enzymes. WHAT ARE DIGESTIVE
PROTECT YOUR HEALTH: PLANT MEDICINES FOR YOUR STRONGEST IMMUNITY We often step up our health regimens when cold and flu season approaches. It’s important to understand how your immune system works and that it is crucial to support a strong immune system to help protect your health. Certain plant medicines
COLD & FLU RELIEF WITH HERBS There are plenty of cold & flu over-the-counter products on the market that can help ease symptoms temporarily, but they often come with side effects like drowsiness, or dryness—and, once they’ve worn off, the symptoms rear back up. The key to recovery is to
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