As 2025 winds down, December reminds me it is a month of reflection, both personally and professionally. It is also a time to reset, or reboot, as we prepare to march into a new year. For me, the holidays, with their highs, lows, and fifty shades of gray, always bring
Ah, it’s my favorite time of the year again! As a Christmas Eve baby, I’ve never lacked celebration on my birthday. Whether I am mindfully celebrating or not, the whole world seems to celebrate with me. This joyous season, regardless of religion, is a time of giving and receiving. We’ve
It was a trip to India in 2011, that I had my first glimpse of what daily practice really offered. This was also my first true foray into meditation. We would wake up at 5am, in pitch darkness and stumble over to the practice room. Wrapped in blankets, my airplane
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