Have you ever met someone and felt truly inspired by what they’ve created for their life? The energy, light, and love they carry through themselves and their business are contagious. That’s how I feel every time I speak with Jennifer Ettinger, an author, CEO, red carpet correspondent, certified personal
BREAST CANCER PLAYS NO FAVOURITES: IT CAN STRIKE ANY WOMAN AT ANY TIME: Photo courtesy of https://www.globenewswire.com/NewsRoom/AttachmentNg/f55b5ab4-132e-4f4d-9f90-088b144c7286/ under Creative Commons Attribute. Did you know how serious breast cancer is? Probably not. It’s the number-one diagnosed cancer in the world. While women make up more than half the population on planet
Don’t let anyone tell you you’re just walking. Take it from Toronto’s Lee Scott, founder and head coach of Wow Power Walking. She has coached thousands of walkers for fitness and marathons. She has power walked more than 100 distance events, including 35 full marathons – the latest one was
I am a 48-year-old female who has suffered from depression, acute anxiety, and an eating disorder most of my life. My mental disorder is distinct in that I am hyper-sensitive to death. This suggests that most of my anxiety stems from worries about my health, disease, and mortality. Now I
The benefits of engaging in sport and physical activity on an individual level may seem obvious, but if you add them up on a national level, you find enormous savings to the Canadian taxpayer and economy through. Moreover, it demonstrates Canada could reap even more rewards from encouraging more people
What is Menopause? Menopause is a transition that all women go through and the vagina is one part of the body that experiences changes. Menopause is the one day that marks 12 consecutive months without a period and while many may celebrate the end of menstruation, some women have a
For a very, very long time, anti-aging drugs have been the bane of scammers, scoundrels and charlatans. Snake oil, if you will. Turns out, there are some anti-aging drugs and you may well be taking one of them? Have type 2 diabetes and on metformin? That’s one of them and
I have always adored the beach, but only recently have I been able to fully embrace it as a space of self acceptance and self love.
There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary.
Selfies are now part of our lives. Your followers are involved every step of the way, and you have to grace their lives accordingly with very good photos.
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