Through journaling, we can understand and appreciate ourselves on a deeper level, find aspects of our being we can improve, ruminate on problems, work our way through decisions, feel genuine gratitude, heal, and manage and process complicated situations and feelings.
No matter what your profession everyday sexism exists and unlike sexual harassment, everyday sexism is rarely raised or complained about.
Whether you’re working out at home or in the gym, it’s hard to keep your workouts exciting and spontaneous. As humans, we need a certain element of uncertainty and surprise in order to be entertained… even in the gym!
Yup, you read that right – it’s time to massage your kale. By taking the time to massage your kale, it will become more tender, making it easier to chew and digest.
This mix makes the perfect chai latte when cravings strike! It’s caffeine-free and suitable for any time of day.
The awareness might decrease, but your struggles are just as real. Let’s talk about mental health always.
From rubbing elbows with the Hollywood elite to raising two caring and confident daughters, Danielle Graham has carved her own unique life path.
In this beautiful piece, Alison Garber describes the heart-breaking journey of losing her mother.
Managing the connection between our thoughts and emotions can be a daily battle. By working through mindfulness techniques we can begin to manage our minds. This is where the work of the manomaya kosha comes in.
Want to be more mindful? Try informal meditation – the act of being mindful of a particular moment.
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